Take back control

Is it up to you or the people around you how you feel? Or does the weather influence your mood? There can be many things that influence how we feel, good or bad. Do you want to gain some more control over how you can deal with these uninvited feelings? If you do then you should have a look at Victor Frankl's book "Man's search for meaning".  We might not be able to influence everything that impacts us (e.g. the weather won't get nice just because we feel depressed) but we can influence how we react to these things. This is much more powerful than you think. Read the book and see how powerful this can be.